ONGOING – TAI CHI EXERCISE
ON-GOING TAI CHI EXERCISE This ancient Chinese form of exercise combines slow, flowing movements with deep breathing. The dance like exercises strengthen the energy while breathing calms the mind. Sequences work on nearly every muscle and joint, improving body control, co-ordination and balance. This is an ideal exercise for people of ALL ages and fitness … Read moreONGOING – TAI CHI EXERCISE