ONGOING – TAI CHI EXERCISE

ON-GOING TAI CHI EXERCISE This ancient Chinese form of exercise combines slow, flowing movements with deep breathing.  The dance like exercises strengthen the energy while breathing calms the mind.  Sequences work on nearly every muscle and joint, improving body control, co-ordination and balance.  This is an ideal exercise for people of ALL ages and fitness … Read moreONGOING – TAI CHI EXERCISE

CPSG Coffee Mornings – resumed Tues 13 July (hopefully)

  EVERY 2nd Tuesday of the month.   COFFEE MORNING is now at Angelika’s Restaurant, Chloraka from 10am until noon, announcements 10.30am. €3 which includes coffee or tea, cakes and biscuits. We constantly need new members with new ideas to help fundraising -Come for a friendly chat and make new friends There will be a … Read moreCPSG Coffee Mornings – resumed Tues 13 July (hopefully)