ONGOING – TAI CHI EXERCISE

ON-GOING TAI CHI EXERCISE This ancient Chinese form of exercise combines slow, flowing movements with deep breathing.  The dance like exercises strengthen the energy while breathing calms the mind.  Sequences work on nearly every muscle and joint, improving body control, …

Coffee Mornings

  EVERY 2nd FRIDAY of the month. Please Note – change of venue and Day– COFFEE MORNING is now at UKCA Club, Chloraka from 10am until noon, announcements 10.30am. €3 which includes coffee or tea, cakes and biscuits. We constantly …

CPSG Quiz

Quiz Nite  Quizmaster RODNEY GRAY Monthly QUIZ  – Thursday  – Please note:  The timings of the Quiz have now changed – to a lunch time so the next Quiz is on now, in the New Year on January 31st at …