ONGOING – TAI CHI EXERCISE

ON-GOING TAI CHI EXERCISE This ancient Chinese form of exercise combines slow, flowing movements with deep breathing.  The dance like exercises strengthen the energy while breathing calms the mind.  Sequences work on nearly every muscle and joint, improving body control, …

Coffee Mornings

EVERY 2nd TUESDAY of the month. Please Note – change of venue – COFFEE MORNING is now at Mothers Restaurant, Kato Paphos (behind Debenhams) from 10am until noon, announcements 10.30am. €3 which includes coffee or tea, cakes and biscuits. We …